Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Pecans
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Pecans
14.5g
Pecans nuts have 43.2 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Pecans?
Tomatoes In Juice With Salt VS Pecans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Pecans?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Pecans:
100 calories of Tomatoes in Juice with Salt have 287.9 times more Vitamin A, 37.6 times more Vitamin B1, 18.3 times more Vitamin B2, 26.3 times more Vitamin B3, 5.9 times more Vitamin B5, 22.8 times more Vitamin B6, 15.7 times more Vitamin B9, 494.7 times more Vitamin C, 18.2 times more Vitamin E and 32.1 times more Vitamin K than Pecans.
100 calories of Pecans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pecans nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Pecans:
100 calories of Tomatoes in Juice with Salt have 20.4 times more Calcium, 1.9 times more Copper, 9.7 times more Iron, 3.6 times more Magnesium, 2.7 times more Phosphorus, 20.1 times more Potassium, 8 times more Selenium, more Sodium and 1162.5 times more Water than Pecans.
While 100 kcal of Pecans nuts contain 1.5 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Pecans contain similar levels of Zinc per 100 calories.
100 calories of Pecans lack sufficient amounts of Calcium, Potassium and Selenium
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pecans nuts lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 10.8 times more Carbohydrate, 27.7 times more Sugars, 1414.4 times more Fructose, 8.5 times more Fiber and 3.7 times more Protein than Pecans.
While 100 kcal of Pecans nuts contain 6.7 times more Fat, 4.2 times more Saturated Fat, 5.7 times more Omega 3 and 4.9 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Pecans offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Pecans provide inadequate amounts of Carbohydrate