Nutrient Comparison: Tomatoes in Juice with Salt VS Pecans per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Pecans:
- 1 kilogram of Tomatoes in Juice with Salt has 6.7 times more Vitamin A and 11.5 times more Vitamin C than Pecans.
- While 1 kg of Pecans nuts contains 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 7.4 times more Vitamin B5, 1.9 times more Vitamin B6, 2.8 times more Vitamin B9, 2.4 times more Vitamin E and 1.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pecans provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Pecans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pecans nuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Pecans:
- 1 kilogram of Tomatoes in Juice with Salt has more Sodium and 26.9 times more Water than Pecans.
- While 1 kg of Pecans nuts contains 2.1 times more Calcium, 23.1 times more Copper, 4.4 times more Iron, 12.1 times more Magnesium, 66.2 times more Manganese, 16.3 times more Phosphorus, 2.1 times more Potassium, 5.4 times more Selenium and 37.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pecans nuts lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pecans nuts contains 43.2 times more Energy, 287.9 times more Fat, 181.8 times more Saturated Fat, 246.5 times more Omega 3, 212.7 times more Omega 6, 4 times more Carbohydrate, 1.6 times more Sugars, 5.1 times more Fiber and 11.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein