Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Frozen Orange Juice Concentrate
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Frozen Orange Juice Concentrate
67.6g
Frozen Orange Juice Concentrate has 9.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Frozen Orange Juice Concentrate?
Tomatoes In Juice With Salt VS Frozen Orange Juice Concentrate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Frozen Orange Juice Concentrate?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Frozen Orange Juice Concentrate:
100 calories of Tomatoes in Juice with Salt have 14.2 times more Vitamin A, 19.3 times more Vitamin B1, 2.9 times more Vitamin B2, 6 times more Vitamin B3, 1.5 times more Vitamin B5, 3.9 times more Vitamin B6, 9.1 times more Vitamin E and 60.1 times more Vitamin K than Frozen Orange Juice Concentrate.
Both Tomatoes in Juice with Salt and Frozen Orange Juice Concentrate provide similar amounts of Vitamin B9 and Vitamin C per 100 calories.
100 calories of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Frozen Orange Juice Concentrate:
100 calories of Tomatoes in Juice with Salt have 8 times more Calcium, 8.2 times more Copper, 16 times more Iron, 2.6 times more Magnesium, 5.4 times more Manganese, 2.6 times more Phosphorus, 2.8 times more Potassium, 16.2 times more Selenium, 152 times more Sodium, 6.9 times more Zinc and 14.5 times more Water than Frozen Orange Juice Concentrate.
100 calories of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Orange Juice Concentrate lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 19.5 times more Omega 6, 1.6 times more Fructose, 17.6 times more Fiber and 3 times more Protein than Frozen Orange Juice Concentrate.
While 100 kcal of Frozen Orange Juice Concentrate contain 1.3 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Frozen Orange Juice Concentrate offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 6 and Fiber
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3 in 100 calories.