Nutrient Comparison: Tomatoes in Juice with Salt VS Frozen Orange Juice Concentrate per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Frozen Orange Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Frozen Orange Juice Concentrate:
- 5 ounces of Tomatoes in Juice with Salt have 1.5 times more Vitamin A, 2.1 times more Vitamin B1 and 6.5 times more Vitamin K than Frozen Orange Juice Concentrate.
- While 5 oz of Frozen Orange Juice Concentrate contain 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 6.3 times more Vitamin B5, 2.3 times more Vitamin B6, 9.6 times more Vitamin B9 and 11.5 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Orange Juice Concentrate provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Frozen Orange Juice Concentrate:
- 5 ounces of Tomatoes in Juice with Salt have 1.7 times more Iron, 16.4 times more Sodium and 1.6 times more Water than Frozen Orange Juice Concentrate.
- While 5 oz of Frozen Orange Juice Concentrate contain 3.5 times more Magnesium, 1.7 times more Manganese, 3.6 times more Phosphorus and 3.3 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Orange Juice Concentrate contain similar levels of Calcium and Copper per five ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Orange Juice Concentrate lack sufficient amounts of Fluoride, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 1.9 times more Fiber than Frozen Orange Juice Concentrate.
- While 5 oz of Frozen Orange Juice Concentrate contain 9.3 times more Energy, 10.1 times more Carbohydrate, 11.6 times more Sugars, 5.8 times more Fructose and 3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6 in five ounces.