Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Frozen Orange Juice Concentrate:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.5 times more Vitamin A, 2.1 times more Vitamin B1 and 6.5 times more Vitamin K than Frozen Orange Juice Concentrate.
While Frozen Orange Juice Concentrate contains 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 6.3 times more Vitamin B5, 2.3 times more Vitamin B6, 9.6 times more Vitamin B9 and 11.5 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Frozen Orange Juice Concentrate have similar amounts of Vitamin E per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Frozen Orange Juice Concentrate:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.7 times more Iron, 1.8 times more Selenium, 16.4 times more Sodium and 1.6 times more Water than Frozen Orange Juice Concentrate.
While Frozen Orange Juice Concentrate contains 3.5 times more Magnesium, 1.7 times more Manganese, 3.6 times more Phosphorus, 3.3 times more Potassium and 1.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Frozen Orange Juice Concentrate have similar amounts of Calcium and Copper per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Orange Juice Concentrate have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.9 times more Fiber than Frozen Orange Juice Concentrate.
While Frozen Orange Juice Concentrate contains 9.3 times more Energy, 4.3 times more Omega 3, 10.1 times more Carbohydrate, 11.6 times more Sugars, 5.8 times more Fructose and 3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Orange Juice Concentrate have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.