Lets compare vitamin content per 100 grams of Frozen Orange Juice Concentrate vs Stewed Canned Tomatoes:
Frozen Orange Juice Concentrate has 1.4 times more Vitamin A, 6 times more Vitamin B1, 5 times more Vitamin B2, 1.5 times more Vitamin B3, 6.4 times more Vitamin B5, 15.3 times more Vitamin B6, 15.4 times more Vitamin B9 and 18.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin E and 6 times more Vitamin K than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Orange Juice Concentrate vs Stewed Canned Tomatoes:
Frozen Orange Juice Concentrate has 2.9 times more Magnesium, 2 times more Manganese, 3.1 times more Phosphorus and 3 times more Potassium than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.9 times more Copper, 4 times more Iron, 1.5 times more Selenium, 31.6 times more Sodium and 1.5 times more Water than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Stewed Canned Ripe Red Tomatoes have similar amounts of Calcium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Orange Juice Concentrate has 5.7 times more Energy, 5.7 times more Omega 3, 5.7 times more Carbohydrate, 8.4 times more Sugars, 4 times more Fructose and 2.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Frozen Orange Juice Concentrate and Stewed Canned Ripe Red Tomatoes have similar amounts of Fiber per 100 g.
Both Frozen Orange Juice Concentrate as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.