Comparing Nutrients in 7 ounces Frozen Orange Juice Concentrate VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Frozen Orange Juice Concentrate	6%	1%	93%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Frozen Orange Juice Concentrate	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	10% 294kcal	1.78% 51.6kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	0.39% 0.38g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	0.37% 0.006g	1.6g per day for Men 19-50 years
Omega 6	0.54% 0.091g	0.86% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.7% 70g	9.45% 12.3g	130g per day for Men 19-50 years
Sugars	81.2% 59g	9.63% 7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	20.7% 15g	5.15% 3.73g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 13g	% 3.23g	g per day for Men 19-50 years
Sucrose	% 31g	% 0.04g	g per day for Men 19-50 years
Fiber	5.22% 2g	5.22% 2g	38g per day for Men 19-50 years
Protein	8.5% 4.76g	3.22% 1.8g	56g per day for Men 19-50 years

Vitamins

	Frozen Orange Juice Concentrate	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	2.87% 25.8μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45.5% 0.55mg	7.6% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.7% 0.35mg	5.34% 0.069mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.6% 2.17mg	8.86% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.45mg	4.52% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.7% 0.52mg	2.6% 0.034mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.2% 153μg	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	319% 287mg	17.4% 15.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.94% 1.2mg	11% 1.65mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.66% 0.79μg	3.97% 4.76μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Orange Juice Concentrate	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	7.54% 75.4mg	6.75% 67.5mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	24.7% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	0.98% 39.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.2% 0.65mg	33% 2.64mg	8mg per day for Men 19-50 years
Magnesium	16.5% 69.5mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	5.1% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.3% 121mg	5.67% 39.7mg	700mg per day for Men 19-50 years
Potassium	36.7% 1248mg	12% 411mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	0.93% 14mg	29.2% 439mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	3.07% 0.34mg	11mg per day for Men 19-50 years
Water	3.25% 120g	4.9% 182g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Orange Juice Concentrate VS Stewed Canned Tomatoes per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Orange Juice Concentrate versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Orange Juice Concentrate vs Stewed Canned Tomatoes:

• 7 ounces of Frozen Orange Juice Concentrate have 6 times more Vitamin B1, 5 times more Vitamin B2, 1.5 times more Vitamin B3, 6.4 times more Vitamin B5, 15.3 times more Vitamin B6, 15.4 times more Vitamin B9 and 18.3 times more Vitamin C than Stewed Canned Tomatoes.
• While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin E and 6 times more Vitamin K than Frozen Orange Juice Concentrate.
• 7 ounces of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin K
• 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
• Both Frozen Orange Juice Concentrate as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Orange Juice Concentrate vs Stewed Canned Tomatoes:

• 7 ounces of Frozen Orange Juice Concentrate have 2.9 times more Magnesium, 2 times more Manganese, 3.1 times more Phosphorus and 3 times more Potassium than Stewed Canned Tomatoes.
• While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Copper, 4 times more Iron, 31.6 times more Sodium and 1.5 times more Water than Frozen Orange Juice Concentrate.
• Both Frozen Orange Juice Concentrate and Stewed Canned Tomatoes contain similar levels of Calcium per seven ounces.
• Both Frozen Orange Juice Concentrate as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Orange Juice Concentrate have 5.7 times more Energy, 5.7 times more Carbohydrate, 8.4 times more Sugars, 4 times more Fructose and 2.6 times more Protein than Stewed Canned Tomatoes.
• Both Frozen Orange Juice Concentrate and Stewed Canned Tomatoes offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
• Both Frozen Orange Juice Concentrate as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.