Nutrient Comparison: Frozen Orange Juice Concentrate VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Orange Juice Concentrate versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Orange Juice Concentrate vs Stewed Canned Tomatoes:
- 14 ounces of Frozen Orange Juice Concentrate have 6 times more Vitamin B1, 5 times more Vitamin B2, 1.5 times more Vitamin B3, 6.4 times more Vitamin B5, 15.3 times more Vitamin B6, 15.4 times more Vitamin B9 and 18.3 times more Vitamin C than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin E and 6 times more Vitamin K than Frozen Orange Juice Concentrate.
- 14 ounces of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Frozen Orange Juice Concentrate as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Orange Juice Concentrate vs Stewed Canned Tomatoes:
- 14 ounces of Frozen Orange Juice Concentrate have 2.9 times more Magnesium, 2 times more Manganese, 3.1 times more Phosphorus and 3 times more Potassium than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Copper, 4 times more Iron, 31.6 times more Sodium and 1.5 times more Water than Frozen Orange Juice Concentrate.
- Both Frozen Orange Juice Concentrate and Stewed Canned Tomatoes contain similar levels of Calcium per 14 ounces.
- Both Frozen Orange Juice Concentrate as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Orange Juice Concentrate have 5.7 times more Energy, 5.7 times more Carbohydrate, 8.4 times more Sugars, 4 times more Fructose and 2.6 times more Protein than Stewed Canned Tomatoes.
- Both Frozen Orange Juice Concentrate and Stewed Canned Tomatoes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Frozen Orange Juice Concentrate as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.