Nutrient Comparison: Stewed Canned Tomatoes VS Orange Peel per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Orange Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Orange Peel:
- 100 grams of Stewed Canned Tomatoes have 3.3 times more Vitamin E than Orange Peel.
- While 100 g of Raw Orange Peel contain 2.3 times more Vitamin A, 2.6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 4.3 times more Vitamin B5, 10.4 times more Vitamin B6, 6 times more Vitamin B9 and 17.2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 100 grams of Orange Peel have insufficient amounts of Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Orange Peel:
- 100 grams of Stewed Canned Tomatoes have 1.2 times more Copper, 1.7 times more Iron, 73.7 times more Sodium and 1.3 times more Water than Orange Peel.
- While 100 g of Raw Orange Peel contain 4.7 times more Calcium, 1.8 times more Magnesium and 1.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Orange Peel contain similar levels of Phosphorus and Potassium per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Orange Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Orange Peel contain 3.7 times more Energy, 4 times more Carbohydrate, 10.6 times more Fiber and 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Orange Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.