Nutrient Comparison: Stewed Canned Tomatoes VS Orange Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Orange Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Orange Peel:
- 5 ounces of Stewed Canned Tomatoes have 3.3 times more Vitamin E than Orange Peel.
- While 5 oz of Raw Orange Peel contain 2.3 times more Vitamin A, 2.6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 4.3 times more Vitamin B5, 10.4 times more Vitamin B6, 6 times more Vitamin B9 and 17.2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 5 ounces of Orange Peel have insufficient amounts of Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Orange Peel:
- 5 ounces of Stewed Canned Tomatoes have 1.2 times more Copper, 1.7 times more Iron, 73.7 times more Sodium and 1.3 times more Water than Orange Peel.
- While 5 oz of Raw Orange Peel contain 4.7 times more Calcium, 1.8 times more Magnesium and 1.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Orange Peel contain similar levels of Phosphorus and Potassium per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Orange Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Orange Peel contain 3.7 times more Energy, 4 times more Carbohydrate, 10.6 times more Fiber and 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Orange Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.