Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Orange Peel
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Orange Peel
516g
Raw Orange Peel has 3.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Orange Peel?
Stewed Canned Tomatoes VS Orange Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Orange Peel?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Orange Peel:
500 calories of Stewed Canned Tomatoes have 1.6 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3 times more Vitamin B3 and 12.4 times more Vitamin E than Orange Peel.
While 500 kcal of Raw Orange Peel contain 2.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 4.6 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Orange Peel provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Orange Peel have insufficient amounts of Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Orange Peel:
500 calories of Stewed Canned Tomatoes have 4.5 times more Copper, 6.2 times more Iron, 2 times more Magnesium, 3.6 times more Phosphorus, 3.6 times more Potassium, 2.2 times more Selenium, 274.8 times more Sodium, 2.5 times more Zinc and 4.7 times more Water than Orange Peel.
While 500 kcal of Raw Orange Peel contain 1.3 times more Calcium than Stewed Canned Ripe Red Tomatoes.
500 calories of Orange Peel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 2.3 times more Protein than Orange Peel.
While 500 kcal of Raw Orange Peel contain 2.8 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Orange Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Orange Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.