Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Orange-grapefruit juice, canned or bottled, unsweetened
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Orange-grapefruit juice, canned or bottled, unsweetened
1163g
Orange-grapefruit juice, canned or bottled, unsweetened has 1.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Orange-grapefruit juice, canned or bottled, unsweetened?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Orange-grapefruit juice, canned or bottled, unsweetened
Stewed Canned Tomatoes VS Orange-grapefruit Juice, Canned Or Bottled, Unsweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Orange-grapefruit juice, canned or bottled, unsweetened?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Orange-grapefruit juice, canned or bottled, unsweetened:
500 calories of Stewed Canned Tomatoes have 2.5 times more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 3.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.2 times more Vitamin B6, 9.8 times more Vitamin E and 39.7 times more Vitamin K than Orange-grapefruit juice, canned or bottled, unsweetened.
While 500 kcal of Orange-grapefruit juice, canned or bottled, unsweetened contain 1.7 times more Vitamin B9 and 2.2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
500 calories of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Orange-grapefruit juice, canned or bottled, unsweetened:
500 calories of Stewed Canned Tomatoes have 7 times more Calcium, 2.4 times more Copper, 4.8 times more Iron, 2 times more Magnesium, 5.7 times more Manganese, 2.4 times more Phosphorus, 2.2 times more Potassium, 9.9 times more Selenium, 121.8 times more Sodium, 4 times more Zinc and 1.7 times more Water than Orange-grapefruit juice, canned or bottled, unsweetened.
500 calories of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 16.5 times more Fiber and 2.5 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
While 500 kcal of Orange-grapefruit juice, canned or bottled, unsweetened contain 1.7 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Orange-grapefruit juice, canned or bottled, unsweetened offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Fiber
Both Stewed Canned Ripe Red Tomatoes as well as Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.