Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Orange Peel:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 4.8 times more Vitamin B1 and 2.4 times more Vitamin E than Raw Orange Peel.
While Raw Orange Peel contains 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 4.2 times more Vitamin B5, 1.6 times more Vitamin B6, 3.8 times more Vitamin B9 and 10.8 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Orange Peel have similar amounts of Vitamin A per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Orange Peel:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 38.3 times more Sodium and 1.3 times more Water than Raw Orange Peel.
While Raw Orange Peel contains 4.9 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 1.4 times more Selenium and 2.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Orange Peel have similar amounts of Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Orange Peel contains 6.1 times more Energy, 7.2 times more Carbohydrate, 5.6 times more Fiber and 1.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Orange Peel have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.