Nutrient Comparison: Tomatoes in Juice with Salt VS Orange Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Orange Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Orange Peel:
- 14 ounces of Tomatoes in Juice with Salt have 4.8 times more Vitamin B1 and 2.4 times more Vitamin E than Orange Peel.
- While 14 oz of Raw Orange Peel contain 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 4.2 times more Vitamin B5, 1.6 times more Vitamin B6, 3.8 times more Vitamin B9 and 10.8 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Orange Peel provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Orange Peel have insufficient amounts of Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Orange Peel:
- 14 ounces of Tomatoes in Juice with Salt have 38.3 times more Sodium and 1.3 times more Water than Orange Peel.
- While 14 oz of Raw Orange Peel contain 4.9 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium and 2.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Orange Peel contain similar levels of Phosphorus and Potassium per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Orange Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Orange Peel contain 6.1 times more Energy, 7.2 times more Carbohydrate, 5.6 times more Fiber and 1.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Orange Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.