Nutrient Comparison: Orange Peel VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Orange Peel versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Orange Peel vs Stewed Canned Tomatoes:
- 100 grams of Orange Peel have 2.3 times more Vitamin A, 2.6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 4.3 times more Vitamin B5, 10.4 times more Vitamin B6, 6 times more Vitamin B9 and 17.2 times more Vitamin C than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 3.3 times more Vitamin E than Raw Orange Peel.
- 100 grams of Orange Peel have insufficient amounts of Vitamin E
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Orange Peel as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Orange Peel vs Stewed Canned Tomatoes:
- 100 grams of Orange Peel have 4.7 times more Calcium, 1.8 times more Magnesium and 1.5 times more Zinc than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Iron, 73.7 times more Sodium and 1.3 times more Water than Raw Orange Peel.
- Both Orange Peel and Stewed Canned Tomatoes contain similar levels of Copper, Phosphorus and Potassium per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Orange Peel as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Orange Peel have 3.7 times more Energy, 4 times more Carbohydrate, 10.6 times more Fiber and 1.6 times more Protein than Stewed Canned Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Raw Orange Peel as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.