Nutrient Comparison: Orange Peel VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Orange Peel versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Orange Peel vs Stewed Canned Tomatoes:
- 7 ounces of Orange Peel have 2.3 times more Vitamin A, 2.6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 4.3 times more Vitamin B5, 10.4 times more Vitamin B6, 6 times more Vitamin B9 and 17.2 times more Vitamin C than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 3.3 times more Vitamin E than Raw Orange Peel.
- 7 ounces of Orange Peel have insufficient amounts of Vitamin E
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Orange Peel as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Orange Peel vs Stewed Canned Tomatoes:
- 7 ounces of Orange Peel have 4.7 times more Calcium, 1.8 times more Magnesium and 1.5 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Iron, 73.7 times more Sodium and 1.3 times more Water than Raw Orange Peel.
- Both Orange Peel and Stewed Canned Tomatoes contain similar levels of Copper, Phosphorus and Potassium per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Orange Peel as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Orange Peel have 3.7 times more Energy, 4 times more Carbohydrate, 10.6 times more Fiber and 1.6 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Raw Orange Peel as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.