Lets compare vitamin content per 1 pound of Orange Peel vs Stewed Canned Tomatoes:
Raw Orange Peel has 2.3 times more Vitamin A, 2.6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 4.3 times more Vitamin B5, 10.4 times more Vitamin B6, 6 times more Vitamin B9 and 17.2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3.3 times more Vitamin E than Raw Orange Peel.
Both Raw Orange Peel as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Orange Peel vs Stewed Canned Tomatoes:
Raw Orange Peel has 4.7 times more Calcium, 1.8 times more Magnesium, 1.7 times more Selenium and 1.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.7 times more Iron, 73.7 times more Sodium and 1.3 times more Water than Raw Orange Peel.
Both Raw Orange Peel and Stewed Canned Ripe Red Tomatoes have similar amounts of Copper, Phosphorus and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Orange Peel has 3.7 times more Energy, 4 times more Carbohydrate, 10.6 times more Fiber and 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Raw Orange Peel as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.