Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Plums
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Plums
217g
Raw Plums have 2.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Plums?
Tomatoes In Juice With Salt VS Plums Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Plums?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Plums:
100 calories of Tomatoes in Juice with Salt have 3.4 times more Vitamin A, 59 times more Vitamin B1, 6.1 times more Vitamin B2, 4.9 times more Vitamin B3, 2.5 times more Vitamin B5, 11 times more Vitamin B6, 4.6 times more Vitamin B9, 3.8 times more Vitamin C and 6.5 times more Vitamin E than Plums.
Both Tomatoes in Juice with Salt and Plums provide similar amounts of Vitamin K per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Plums have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Plums:
100 calories of Tomatoes in Juice with Salt have 15.8 times more Calcium, 2.6 times more Copper, 9.6 times more Iron, 4.1 times more Magnesium, 3.8 times more Manganese, 3.1 times more Phosphorus, 3.5 times more Potassium, more Selenium, more Sodium, 3.5 times more Zinc and 3.1 times more Water than Plums.
100 calories of Plums lack sufficient amounts of Calcium, Selenium and Zinc
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Plums lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 6.3 times more Omega 6, 1.2 times more Fructose, 3.9 times more Fiber and 3.2 times more Protein than Plums.
While 100 kcal of Raw Plums contain 1.4 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Plums offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Plums provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Plums provide inadequate amounts of Omega 3 in 100 calories.