Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Plums:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 20.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 3.8 times more Vitamin B6, 1.6 times more Vitamin B9, 1.3 times more Vitamin C and 2.3 times more Vitamin E than Raw Plums.
While Raw Plums contain 2.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Plums have similar amounts of Vitamin A and Vitamin B5 per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Plums have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Plums:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 5.5 times more Calcium, 3.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.2 times more Potassium, more Selenium and more Sodium than Raw Plums.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Plums have similar amounts of Copper, Phosphorus, Zinc and Water per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Plums have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.4 times more Fiber than Raw Plums.
While Raw Plums contain 2.9 times more Energy, 3.3 times more Carbohydrate, 3.9 times more Sugars and 2.3 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Plums have similar amounts of Protein per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Plums have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.