Nutrient Comparison: Tomatoes in Juice with Salt VS Plums per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Plums:
- 7 ounces of Tomatoes in Juice with Salt have 20.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 3.8 times more Vitamin B6, 1.6 times more Vitamin B9, 1.3 times more Vitamin C and 2.3 times more Vitamin E than Plums.
- While 7 oz of Raw Plums contain 2.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Plums provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Plums have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Plums have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Plums:
- 7 ounces of Tomatoes in Juice with Salt have 5.5 times more Calcium, 3.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.2 times more Potassium and more Sodium than Plums.
- Both Tomatoes in Juice with Salt and Plums contain similar levels of Copper, Phosphorus and Water per seven ounces.
- 7 ounces of Plums lack sufficient amounts of Calcium and Magnesium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Plums lack sufficient amounts of Fluoride, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 1.4 times more Fiber than Plums.
- While 7 oz of Raw Plums contain 3.3 times more Carbohydrate, 3.9 times more Sugars and 2.3 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Plums provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.