Lets compare vitamin content per 7 ounces of Plums vs Stewed Canned Tomatoes:
Raw Plums have 1.9 times more Vitamin A, 1.7 times more Vitamin B6, 1.2 times more Vitamin C and 2.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.2 times more Vitamin E than Raw Plums.
Both Raw Plums and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B5 and Vitamin B9 per 7 oz.
Both Raw Plums as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Plums vs Stewed Canned Tomatoes:
Stewed Canned Ripe Red Tomatoes contain 5.7 times more Calcium, 2 times more Copper, 7.8 times more Iron, 1.7 times more Magnesium, 1.3 times more Potassium, more Selenium, more Sodium and 1.7 times more Zinc than Raw Plums.
Both Raw Plums and Stewed Canned Ripe Red Tomatoes have similar amounts of Manganese, Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Plums have 1.8 times more Energy, 1.8 times more Carbohydrate, 2.8 times more Sugars, 1.6 times more Fructose and 1.4 times more Fiber than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.3 times more Protein than Raw Plums.
Both Raw Plums as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.