Nutrient Comparison: Plums VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Plums versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plums vs Stewed Canned Tomatoes:
- 5 ounces of Plums have 1.7 times more Vitamin B6, 1.2 times more Vitamin C and 2.7 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.2 times more Vitamin E than Raw Plums.
- Both Plums and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Plums have insufficient amounts of Vitamin E
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Raw Plums as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Plums vs Stewed Canned Tomatoes:
- 5 oz of Stewed Canned Ripe Red Tomatoes contain 5.7 times more Calcium, 2 times more Copper, 7.8 times more Iron, 1.7 times more Magnesium, 1.3 times more Potassium and more Sodium than Raw Plums.
- Both Plums and Stewed Canned Tomatoes contain similar levels of Manganese, Phosphorus and Water per five ounces.
- 5 ounces of Plums lack sufficient amounts of Calcium and Magnesium
- Both Raw Plums as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Plums have 1.8 times more Carbohydrate, 2.8 times more Sugars, 1.6 times more Fructose and 1.4 times more Fiber than Stewed Canned Tomatoes.
- Both Raw Plums as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.