Nutrient Comparison: Plums VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Plums versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Plums vs Stewed Canned Tomatoes:
- 100 grams of Plums have 1.7 times more Vitamin B6, 1.2 times more Vitamin C and 2.7 times more Vitamin K than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.2 times more Vitamin E than Raw Plums.
- Both Plums and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Plums have insufficient amounts of Vitamin E
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Raw Plums as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Plums vs Stewed Canned Tomatoes:
- 100 g of Stewed Canned Ripe Red Tomatoes contain 5.7 times more Calcium, 2 times more Copper, 7.8 times more Iron, 1.7 times more Magnesium, 1.3 times more Potassium and more Sodium than Raw Plums.
- Both Plums and Stewed Canned Tomatoes contain similar levels of Manganese, Phosphorus and Water per 100 grams.
- 100 grams of Plums lack sufficient amounts of Calcium and Magnesium
- Both Raw Plums as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Plums have 1.8 times more Carbohydrate, 2.8 times more Sugars, 1.6 times more Fructose and 1.4 times more Fiber than Stewed Canned Tomatoes.
- Both Raw Plums as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.