Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Cooked Regular Long-grain White Rice enriched
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Cooked Regular Long-grain White Rice enriched
77g
Cooked Regular Long-grain White Rice enriched has 8.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cooked Regular Long-grain White Rice enriched?
Tomatoes In Juice With Salt VS Cooked Regular Long-grain White Rice Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cooked Regular Long-grain White Rice enriched?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Cooked Regular Long-grain White Rice enriched:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 28.7 times more Vitamin B1, 34.4 times more Vitamin B2, 3.9 times more Vitamin B3, 2.4 times more Vitamin B5, 9.7 times more Vitamin B6, more Vitamin C, 119.8 times more Vitamin E and more Vitamin K than Cooked Regular Long-grain White Rice enriched.
Both Tomatoes in Juice with Salt and Cooked Regular Long-grain White Rice enriched provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Cooked Regular Long-grain White Rice enriched:
100 calories of Tomatoes in Juice with Salt have 26.8 times more Calcium, 6.1 times more Copper, 3.9 times more Iron, 6.8 times more Magnesium, 3.2 times more Phosphorus, 44.3 times more Potassium, 934.4 times more Sodium, 2 times more Zinc and 11.2 times more Water than Cooked Regular Long-grain White Rice enriched.
While 100 kcal of Cooked Regular Long-grain White Rice enriched contain 1.3 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cooked Regular Long-grain White Rice enriched contain similar levels of Manganese per 100 calories.
100 calories of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 12.7 times more Omega 6, 414.4 times more Sugars, 38.6 times more Fiber and 2.4 times more Protein than Cooked Regular Long-grain White Rice enriched.
Both Tomatoes in Juice with Salt and Cooked Regular Long-grain White Rice enriched offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 6 and Fiber
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3 in 100 calories.