Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Cooked Regular Long-grain White Rice enriched:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 3.5 times more Vitamin B1, 4.2 times more Vitamin B2, more Vitamin C, 14.8 times more Vitamin E and more Vitamin K than Cooked Regular Long-grain White Rice enriched.
While Cooked Regular Long-grain White Rice enriched contains 2.1 times more Vitamin B3, 3.3 times more Vitamin B5 and 7.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Cooked Regular Long-grain White Rice enriched have similar amounts of Vitamin B6 per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Cooked Regular Long-grain White Rice enriched:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3.3 times more Calcium, 5.5 times more Potassium, 115 times more Sodium and 1.4 times more Water than Cooked Regular Long-grain White Rice enriched.
While Cooked Regular Long-grain White Rice enriched contains 1.3 times more Copper, 8.1 times more Fluoride, 2.1 times more Iron, 6.9 times more Manganese, 2.5 times more Phosphorus, 10.7 times more Selenium and 4.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Cooked Regular Long-grain White Rice enriched have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 51 times more Sugars and 4.8 times more Fiber than Cooked Regular Long-grain White Rice enriched.
While Cooked Regular Long-grain White Rice enriched contains 8.1 times more Energy, 8.1 times more Carbohydrate and 3.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.