Lets compare vitamin content per 100 grams of Cooked Regular Long-grain White Rice enriched vs Stewed Canned Tomatoes:
Cooked Regular Long-grain White Rice enriched has 3.5 times more Vitamin B1, 2.1 times more Vitamin B3, 3.4 times more Vitamin B5, 5.5 times more Vitamin B6 and 11.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.7 times more Vitamin B2, more Vitamin C, 20.8 times more Vitamin E and more Vitamin K than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Regular Long-grain White Rice enriched vs Stewed Canned Tomatoes:
Cooked Regular Long-grain White Rice enriched has 8 times more Manganese, 2.2 times more Phosphorus, 12.5 times more Selenium and 2.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3.4 times more Calcium, 1.6 times more Copper, 5.9 times more Potassium, 221 times more Sodium and 1.3 times more Water than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched and Stewed Canned Ripe Red Tomatoes have similar amounts of Iron and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Regular Long-grain White Rice enriched has 5 times more Energy, 4.6 times more Carbohydrate and 3 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 70.4 times more Sugars and 2.5 times more Fiber than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.