Nutrient Comparison: Cooked Regular Long-grain White Rice enriched VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Regular Long-grain White Rice enriched versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Regular Long-grain White Rice enriched vs Stewed Canned Tomatoes:
- 14 ounces of Cooked Regular Long-grain White Rice enriched have 3.5 times more Vitamin B1, 2.1 times more Vitamin B3, 3.4 times more Vitamin B5, 5.5 times more Vitamin B6 and 11.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.7 times more Vitamin B2, more Vitamin C, 20.8 times more Vitamin E and more Vitamin K than Cooked Regular Long-grain White Rice enriched.
- 14 ounces of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Cooked Regular Long-grain White Rice enriched as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Regular Long-grain White Rice enriched vs Stewed Canned Tomatoes:
- 14 ounces of Cooked Regular Long-grain White Rice enriched have 8 times more Manganese, 2.2 times more Phosphorus, 12.5 times more Selenium and 2.9 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.4 times more Calcium, 1.6 times more Copper, 5.9 times more Potassium, 221 times more Sodium and 1.3 times more Water than Cooked Regular Long-grain White Rice enriched.
- Both Cooked Regular Long-grain White Rice enriched and Stewed Canned Tomatoes contain similar levels of Iron and Magnesium per 14 ounces.
- 14 ounces of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Regular Long-grain White Rice enriched have 5 times more Energy, 4.6 times more Carbohydrate and 3 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 70.4 times more Sugars and 2.5 times more Fiber than Cooked Regular Long-grain White Rice enriched.
- 14 ounces of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Fiber
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Cooked Regular Long-grain White Rice enriched as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.