Nutrient Comparison: Cooked Regular Long-grain White Rice enriched VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Regular Long-grain White Rice enriched versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Regular Long-grain White Rice enriched vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cooked Regular Long-grain White Rice enriched have 4.8 times more Vitamin B1, 2.3 times more Vitamin B3, 2.6 times more Vitamin B5 and 6.4 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and more Vitamin C than Cooked Regular Long-grain White Rice enriched.
- Both Cooked Regular Long-grain White Rice enriched and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Regular Long-grain White Rice enriched as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Regular Long-grain White Rice enriched vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cooked Regular Long-grain White Rice enriched have 4.6 times more Iron, 3.6 times more Manganese, 3.1 times more Phosphorus, 18.8 times more Selenium and 3.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Calcium, 1.3 times more Copper, 3.1 times more Potassium, 401 times more Sodium and 1.4 times more Water than Cooked Regular Long-grain White Rice enriched.
- Both Cooked Regular Long-grain White Rice enriched and Canned Tomatoes with Green Chilies contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Regular Long-grain White Rice enriched have 8.7 times more Energy, 7.8 times more Carbohydrate and 3.9 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Cooked Regular Long-grain White Rice enriched as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.