Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Dry parboiled enriched Long-grain White Rice:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, more Vitamin C, 19.7 times more Vitamin E and 26 times more Vitamin K than Dry parboiled enriched Long-grain White Rice.
While Dry parboiled enriched Long-grain White Rice contains 7.1 times more Vitamin B3, 5.7 times more Vitamin B5, 4.1 times more Vitamin B6 and 32.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Dry parboiled enriched Long-grain White Rice have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Dry parboiled enriched Long-grain White Rice:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 57.5 times more Sodium and 9.6 times more Water than Dry parboiled enriched Long-grain White Rice.
While Dry parboiled enriched Long-grain White Rice contains 2.2 times more Calcium, 5.5 times more Copper, 5.8 times more Iron, 2.7 times more Magnesium, 15.2 times more Manganese, 9 times more Phosphorus, 28.4 times more Selenium and 8.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Dry parboiled enriched Long-grain White Rice have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 7.7 times more Sugars and 65.5 times more Fructose than Dry parboiled enriched Long-grain White Rice.
While Dry parboiled enriched Long-grain White Rice contains 23.4 times more Energy, 4.1 times more Fat, 4.3 times more Omega 3, 3.1 times more Omega 6, 23.3 times more Carbohydrate and 9.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Dry parboiled enriched Long-grain White Rice have similar amounts of Fiber per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.