Nutrient Comparison: Tomatoes in Juice with Salt VS Dry parboiled enriched Long-grain White Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Dry parboiled enriched Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Dry parboiled enriched Long-grain White Rice:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin A, more Vitamin C, 19.7 times more Vitamin E and 26 times more Vitamin K than Dry parboiled enriched Long-grain White Rice.
- While 1 lb of Dry parboiled enriched Long-grain White Rice contains 7.1 times more Vitamin B3, 5.7 times more Vitamin B5, 4.1 times more Vitamin B6 and 32.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Dry parboiled enriched Long-grain White Rice provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Dry parboiled enriched Long-grain White Rice:
- 1 pound of Tomatoes in Juice with Salt has 57.5 times more Sodium and 9.6 times more Water than Dry parboiled enriched Long-grain White Rice.
- While 1 lb of Dry parboiled enriched Long-grain White Rice contains 2.2 times more Calcium, 5.5 times more Copper, 5.8 times more Iron, 2.7 times more Magnesium, 15.2 times more Manganese, 9 times more Phosphorus, 28.4 times more Selenium and 8.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Dry parboiled enriched Long-grain White Rice contain similar levels of Potassium per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has 7.7 times more Sugars than Dry parboiled enriched Long-grain White Rice.
- While 1 lb of Dry parboiled enriched Long-grain White Rice contains 23.4 times more Energy, 23.3 times more Carbohydrate and 9.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Dry parboiled enriched Long-grain White Rice offer comparable quantities of Fiber per one pound.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in one pound.