Nutrient Comparison: Tomatoes in Juice with Salt VS Dry parboiled enriched Long-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Dry parboiled enriched Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Dry parboiled enriched Long-grain White Rice:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin C, 19.7 times more Vitamin E and 26 times more Vitamin K than Dry parboiled enriched Long-grain White Rice.
- While 14 oz of Dry parboiled enriched Long-grain White Rice contain 7.1 times more Vitamin B3, 5.7 times more Vitamin B5, 4.1 times more Vitamin B6 and 32.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Dry parboiled enriched Long-grain White Rice provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Dry parboiled enriched Long-grain White Rice:
- 14 ounces of Tomatoes in Juice with Salt have 57.5 times more Sodium and 9.6 times more Water than Dry parboiled enriched Long-grain White Rice.
- While 14 oz of Dry parboiled enriched Long-grain White Rice contain 2.2 times more Calcium, 5.5 times more Copper, 5.8 times more Iron, 2.7 times more Magnesium, 15.2 times more Manganese, 9 times more Phosphorus, 28.4 times more Selenium and 8.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Dry parboiled enriched Long-grain White Rice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 7.7 times more Sugars than Dry parboiled enriched Long-grain White Rice.
- While 14 oz of Dry parboiled enriched Long-grain White Rice contain 23.4 times more Energy, 23.3 times more Carbohydrate and 9.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Dry parboiled enriched Long-grain White Rice offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.