Nutrient Comparison: Dry parboiled enriched Long-grain White Rice VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry parboiled enriched Long-grain White Rice versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry parboiled enriched Long-grain White Rice vs Stewed Canned Tomatoes:
- 14 ounces of Dry parboiled enriched Long-grain White Rice have 13.1 times more Vitamin B1, 1.4 times more Vitamin B2, 7.1 times more Vitamin B3, 5.9 times more Vitamin B5, 26.6 times more Vitamin B6 and 51.4 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C, 27.7 times more Vitamin E and 24 times more Vitamin K than Dry parboiled enriched Long-grain White Rice.
- 14 ounces of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Dry parboiled enriched Long-grain White Rice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry parboiled enriched Long-grain White Rice vs Stewed Canned Tomatoes:
- 14 ounces of Dry parboiled enriched Long-grain White Rice have 2.1 times more Calcium, 2.5 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 17.5 times more Manganese, 7.7 times more Phosphorus, 33.2 times more Selenium and 6 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 110.5 times more Sodium and 9.3 times more Water than Dry parboiled enriched Long-grain White Rice.
- Both Dry parboiled enriched Long-grain White Rice and Stewed Canned Tomatoes contain similar levels of Potassium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry parboiled enriched Long-grain White Rice have 14.4 times more Energy, 13.1 times more Carbohydrate, 1.8 times more Fiber and 8.3 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 10.7 times more Sugars and 94 times more Fructose than Dry parboiled enriched Long-grain White Rice.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Dry parboiled enriched Long-grain White Rice as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.