Comparing Nutrients in 300 calories Dry parboiled enriched Long-grain White RiceVS Stewed Canned Tomatoes
Weight per 300 calories
Dry parboiled enriched Long-grain White Rice
80.2g
Stewed Canned Tomatoes
1154g
Dry parboiled enriched Long-grain White Rice has 14.4 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Dry parboiled enriched Long-grain White Rice or Stewed Canned Tomatoes?
Dry Parboiled Enriched Long-grain White Rice VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry parboiled enriched Long-grain White Rice or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Dry parboiled enriched Long-grain White Rice vs Stewed Canned Tomatoes:
300 calories of Dry parboiled enriched Long-grain White Rice have 1.8 times more Vitamin B6 and 3.6 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 10.1 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B5, more Vitamin C, 398 times more Vitamin E and 345.2 times more Vitamin K than Dry parboiled enriched Long-grain White Rice.
Both Dry parboiled enriched Long-grain White Rice and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Dry parboiled enriched Long-grain White Rice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry parboiled enriched Long-grain White Rice vs Stewed Canned Tomatoes:
300 calories of Dry parboiled enriched Long-grain White Rice have 1.2 times more Manganese and 2.3 times more Selenium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 6.9 times more Calcium, 5.7 times more Copper, 5.7 times more Iron, 6.4 times more Magnesium, 1.9 times more Phosphorus, 17.1 times more Potassium, 1589.5 times more Sodium, 2.4 times more Zinc and 133.5 times more Water than Dry parboiled enriched Long-grain White Rice.
300 calories of Dry parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 153.4 times more Sugars, 1352.2 times more Fructose, 8 times more Fiber and 1.7 times more Protein than Dry parboiled enriched Long-grain White Rice.
Both Dry parboiled enriched Long-grain White Rice and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Fiber
Both Dry parboiled enriched Long-grain White Rice as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.