Comparing Nutrients in 100 calories Tomatoes in Juice with Salt VS Dry parboiled enriched Long-grain White Rice

Weight per 100 calories

• Tomatoes in Juice with Salt: 625g
• Dry parboiled enriched Long-grain White Rice: 26.7g

Dry parboiled enriched Long-grain White Rice has 23.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.

Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Dry parboiled enriched Long-grain White Rice?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Dry parboiled enriched Long-grain White Rice	8%	3%	89%

Macro Nutrients

	Tomatoes in Juice with Salt	Dry parboiled enriched Long-grain White Rice	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.6% 1.56g	0.28% 0.28g	97g per day for Men 19-50 years
Saturated Fat	0.66% 0.21g	0.25% 0.079g	32g per day for Men 19-50 years
Omega 3	1.56% 0.025g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	3.57% 0.61g	0.48% 0.082g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.7% 21.7g	16.6% 21.6g	130g per day for Men 19-50 years
Sugars	22% 16g	0.12% 0.088g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.3% 8.2g	0.007% 0.005g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.75g	% 0.029g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.056g	g per day for Men 19-50 years
Fiber	31.3% 12g	1.27% 0.48g	38g per day for Men 19-50 years
Protein	8.8% 4.94g	3.6% 2g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Dry parboiled enriched Long-grain White Rice	Recommended Dietary Allowance
Vitamin A	14% 125μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	299% 3.6mg	13.4% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.4% 0.34mg	1.03% 0.013mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28% 4.45mg	8.44% 1.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.6% 0.73mg	3.6% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53.4% 0.69mg	9.3% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	17% 68.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	87.5% 78.8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24.6% 3.7mg	0.053% 0.008mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.5% 16.3μg	0.022% 0.027μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Dry parboiled enriched Long-grain White Rice	Recommended Dietary Allowance
Calcium	20.6% 206mg	1.9% 19mg	1000mg per day for Men 19-50 years
Copper	36% 0.33mg	8.44% 0.076mg	0.9mg per day for Men 19-50 years
Fluoride	0.8% 32μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.5% 3.56mg	11% 0.89mg	8mg per day for Men 19-50 years
Magnesium	15% 62.5mg	1.7% 7.2mg	420mg per day for Men 19-50 years
Manganese	18.5% 0.43mg	12% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 106mg	5.84% 41mg	700mg per day for Men 19-50 years
Potassium	35% 1194mg	1.37% 46.5mg	3400mg per day for Men 19-50 years
Selenium	7.95% 4.38μg	9.67% 5.32μg	55μg per day for Men 19-50 years
Sodium	48% 719mg	0.036% 0.53mg	1500mg per day for Men 19-50 years
Zinc	6.8% 0.75mg	2.48% 0.27mg	11mg per day for Men 19-50 years
Water	16% 592g	0.071% 2.64g	3700g per day for Men 19-50 years

Tomatoes In Juice With Salt VS Dry Parboiled Enriched Long-grain White Rice Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Dry parboiled enriched Long-grain White Rice?

Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Dry parboiled enriched Long-grain White Rice:

• 100 calories of Tomatoes in Juice with Salt have more Vitamin A, 22.3 times more Vitamin B1, 25.7 times more Vitamin B2, 3.3 times more Vitamin B3, 4.1 times more Vitamin B5, 5.7 times more Vitamin B6, more Vitamin C, 459.7 times more Vitamin E and 607.8 times more Vitamin K than Dry parboiled enriched Long-grain White Rice.
• While 100 kcal of Dry parboiled enriched Long-grain White Rice contain 1.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 100 calories of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Dry parboiled enriched Long-grain White Rice:

• 100 calories of Tomatoes in Juice with Salt have 10.9 times more Calcium, 4.3 times more Copper, 4 times more Iron, 8.7 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus, 25.7 times more Potassium, 1344.1 times more Sodium, 2.8 times more Zinc and 224.6 times more Water than Dry parboiled enriched Long-grain White Rice.
• Both Tomatoes in Juice with Salt and Dry parboiled enriched Long-grain White Rice contain similar levels of Selenium per 100 calories.
• 100 calories of Dry parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Tomatoes in Juice with Salt have 7.4 times more Omega 6, 180.6 times more Sugars, 1531.1 times more Fructose, 24.7 times more Fiber and 2.5 times more Protein than Dry parboiled enriched Long-grain White Rice.
• Both Tomatoes in Juice with Salt and Dry parboiled enriched Long-grain White Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 6 and Fiber
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 in 100 calories.