Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Dried Breadnuts
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Dried Breadnuts
27g
Dried Breadnut Tree Seeds have 22.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Dried Breadnuts?
Tomatoes In Juice With Salt VS Dried Breadnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Dried Breadnuts?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Dried Breadnuts:
100 calories of Tomatoes in Juice with Salt have 41.7 times more Vitamin A, 439.6 times more Vitamin B1, 9 times more Vitamin B2, 7.8 times more Vitamin B3, 1.4 times more Vitamin B5, 3.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 6.2 times more Vitamin C than Dried Breadnuts.
100 calories of Dried Breadnuts have insufficient amounts of Vitamin A and Vitamin B1
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Dried Breadnuts:
100 calories of Tomatoes in Juice with Salt have 8.1 times more Calcium, 2.8 times more Iron, 2 times more Magnesium, 5.1 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Potassium, 8.5 times more Selenium, 49.8 times more Sodium, 1.4 times more Zinc and 334.4 times more Water than Dried Breadnuts.
While 100 kcal of Dried Breadnut Tree Seeds contain 2.1 times more Copper than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Dried Breadnuts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 3.2 times more Omega 6, 2.9 times more Fiber and 2.1 times more Protein than Dried Breadnuts.
While 100 kcal of Dried Breadnut Tree Seeds contain 2.3 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Dried Breadnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Dried Breadnuts provide inadequate amounts of Omega 6