Nutrient Comparison: Tomatoes in Juice with Salt VS Dried Breadnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Dried Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Dried Breadnuts:
- 7 ounces of Tomatoes in Juice with Salt have 1.8 times more Vitamin A and 19.2 times more Vitamin B1 than Dried Breadnuts.
- While 7 oz of Dried Breadnut Tree Seeds contain 2.5 times more Vitamin B2, 2.9 times more Vitamin B3, 16.1 times more Vitamin B5, 6.2 times more Vitamin B6, 14.1 times more Vitamin B9 and 3.7 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Dried Breadnuts have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Dried Breadnuts:
- 7 ounces of Tomatoes in Juice with Salt have 2.2 times more Sodium and 14.6 times more Water than Dried Breadnuts.
- While 7 oz of Dried Breadnut Tree Seeds contain 2.8 times more Calcium, 47.2 times more Copper, 8.1 times more Iron, 11.5 times more Magnesium, 4.5 times more Manganese, 10.5 times more Phosphorus, 10.5 times more Potassium, 2.7 times more Selenium and 15.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Breadnut Tree Seeds contain 22.9 times more Energy, 51.8 times more Omega 3, 7.1 times more Omega 6, 22.9 times more Carbohydrate, 7.8 times more Fiber and 10.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein