Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Chocolate Soymilk
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Chocolate Soymilk
159g
Unfortified Chocolate Soymilk has 3.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Chocolate Soymilk?
Tomatoes In Juice With Salt VS Chocolate Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Chocolate Soymilk?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Chocolate Soymilk:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 102.9 times more Vitamin B1, 5.5 times more Vitamin B3, 5.2 times more Vitamin B5, 5.7 times more Vitamin B6, 2.9 times more Vitamin B9, 29.2 times more Vitamin C, 232.3 times more Vitamin E and 3.4 times more Vitamin K than Chocolate Soymilk.
While 100 kcal of Unfortified Chocolate Soymilk contain more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Chocolate Soymilk provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
100 calories of Chocolate Soymilk have insufficient amounts of Vitamin A and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Chocolate Soymilk:
100 calories of Tomatoes in Juice with Salt have 5.2 times more Calcium, 4.7 times more Iron, 2.6 times more Magnesium, 1.3 times more Phosphorus, 5.3 times more Potassium, 8.5 times more Sodium, 1.4 times more Zinc and 4.4 times more Water than Chocolate Soymilk.
While 100 kcal of Unfortified Chocolate Soymilk contain 1.7 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Chocolate Soymilk contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.4 times more Carbohydrate, 1.3 times more Sugars, 18.7 times more Fiber and 1.4 times more Protein than Chocolate Soymilk.
While 100 kcal of Unfortified Chocolate Soymilk contain 1.6 times more Fat, 4.8 times more Omega 3 and 1.5 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Chocolate Soymilk offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Chocolate Soymilk provide inadequate amounts of Fiber