Comparing Nutrients in 100 calories Tomatoes in JuiceVS Sunflower Seed Flour
Weight per 100 calories
Tomatoes in Juice
625g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 20.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice, which is high in comparison to other foods. Tomatoes in Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice or Sunflower Seed Flour?
Tomatoes In Juice VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Tomatoes in Juice vs Sunflower Seed Flour:
100 calories of Tomatoes in Juice have 224.1 times more Vitamin A, 3.7 times more Vitamin B1, 4.2 times more Vitamin B2, 2 times more Vitamin B3, 3 times more Vitamin B6 and 197.5 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.8 times more Vitamin B5 and 1.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice vs Sunflower Seed Flour:
100 calories of Tomatoes in Juice have 5.9 times more Calcium, 1.8 times more Iron, 58.1 times more Potassium, 67.9 times more Sodium and 258.4 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Copper, 1.7 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 4.1 times more Selenium and 2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice have 2.3 times more Omega 6, 2 times more Carbohydrate and 7.4 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice.
Both Tomatoes in Juice and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 calories.