Nutrient Comparison: Tomatoes in Juice VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice vs Sunflower Seed Flour:
- 14 ounces of Tomatoes in Juice have 11 times more Vitamin A and 9.7 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 5.5 times more Vitamin B1, 4.8 times more Vitamin B2, 10.3 times more Vitamin B3, 56.4 times more Vitamin B5, 6.8 times more Vitamin B6 and 27.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice vs Sunflower Seed Flour:
- 14 ounces of Tomatoes in Juice have 2.9 times more Potassium and 12.7 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 3.5 times more Calcium, 32.9 times more Copper, 11.6 times more Iron, 34.6 times more Magnesium, 29 times more Manganese, 40.5 times more Phosphorus, 83.1 times more Selenium and 41.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice.
- 14 ounces of Tomatoes in Juice lack sufficient amounts of Selenium and Zinc
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 20.4 times more Energy, 8.9 times more Omega 6, 10.3 times more Carbohydrate, 2.7 times more Fiber and 60.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice.
- 14 ounces of Tomatoes in Juice provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.