Nutrient Comparison: Tomatoes in Juice VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice vs Acorns:
- 14 ounces of Tomatoes in Juice have 11 times more Vitamin A, 5.1 times more Vitamin B1 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 2.1 times more Vitamin B2, 2.6 times more Vitamin B3, 6.1 times more Vitamin B5, 4.8 times more Vitamin B6 and 10.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice vs Acorns:
- 14 ounces of Tomatoes in Juice have 3.4 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 11.9 times more Copper, 1.4 times more Iron, 6.2 times more Magnesium, 19.7 times more Manganese, 4.6 times more Phosphorus, 2.8 times more Potassium and 4.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice.
- Both Tomatoes in Juice and Acorns contain similar levels of Calcium per 14 ounces.
- 14 ounces of Tomatoes in Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 24.2 times more Energy, 95.4 times more Fat, 91.2 times more Saturated Fat, 47.4 times more Omega 6, 11.7 times more Carbohydrate and 7.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice.
- 14 ounces of Tomatoes in Juice provide inadequate amounts of Energy, Omega 6 and Protein