Comparing Nutrients in 300 calories Tomatoes in JuiceVS Acorns
Weight per 300 calories
Tomatoes in Juice
1875g
Acorns
77.5g
Raw Acorns have 24.2 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice, which is high in comparison to other foods. Tomatoes in Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice or Acorns?
Tomatoes In Juice VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice or Acorns?
Lets compare vitamin content per 300 calories of Tomatoes in Juice vs Acorns:
300 calories of Tomatoes in Juice have 266.1 times more Vitamin A, 124.2 times more Vitamin B1, 11.3 times more Vitamin B2, 9.4 times more Vitamin B3, 4 times more Vitamin B5, 5.1 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice as well as Raw Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice vs Acorns:
300 calories of Tomatoes in Juice have 19.5 times more Calcium, 2 times more Copper, 17.5 times more Iron, 3.9 times more Magnesium, 1.2 times more Manganese, 5.2 times more Phosphorus, 8.6 times more Potassium, more Sodium, 5.7 times more Zinc and 82.1 times more Water than Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice have 2.1 times more Carbohydrate and 3.1 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 3.9 times more Fat, 3.8 times more Saturated Fat and 2 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice.
Both Tomatoes in Juice and Acorns offer comparable quantities of Energy per 300 calories.