Canned Pina Colada has 9.1 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Canned Pina Colada?
Stewed Canned Tomatoes VS Canned Pina Colada Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Canned Pina Colada?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Canned Pina Colada:
100 calories of Stewed Canned Tomatoes have 82 times more Vitamin A, 24.7 times more Vitamin B1, 63.8 times more Vitamin B2, 62.6 times more Vitamin B3, 19.2 times more Vitamin B5, 9.1 times more Vitamin B6, 7.6 times more Vitamin B9 and 48 times more Vitamin C than Canned Pina Colada.
100 calories of Canned Pina Colada have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Canned Pina Colada have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Canned Pina Colada:
100 calories of Stewed Canned Tomatoes have 309.9 times more Calcium, 11.7 times more Copper, 404.1 times more Iron, 18.2 times more Magnesium, 1.7 times more Manganese, 5.1 times more Phosphorus, 22.7 times more Potassium, 7.8 times more Selenium, 28.4 times more Sodium, 7.7 times more Zinc and 15.2 times more Water than Canned Pina Colada.
100 calories of Canned Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 2 times more Carbohydrate, 91.2 times more Fiber and 13.8 times more Protein than Canned Pina Colada.
While 100 kcal of Canned Pina Colada contain 4.4 times more Fat and 27.7 times more Saturated Fat than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Pina Colada offer comparable quantities of Energy per 100 calories.
100 calories of Canned Pina Colada provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Canned Pina Colada provide inadequate amounts of Omega 6 in 100 calories.