Nutrient Comparison: Stewed Canned Tomatoes VS Canned Pina Colada per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Canned Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Canned Pina Colada:
- 1 pound of Stewed Canned Tomatoes has 2.7 times more Vitamin B1, 7 times more Vitamin B2, 6.9 times more Vitamin B3, 2.1 times more Vitamin B5 and 5.3 times more Vitamin C than Canned Pina Colada.
- 1 pound of Canned Pina Colada have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Pina Colada have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Canned Pina Colada:
- 1 pound of Stewed Canned Tomatoes has 34 times more Calcium, 1.3 times more Copper, 44.3 times more Iron, 2 times more Magnesium, 2.5 times more Potassium, 3.1 times more Sodium and 1.7 times more Water than Canned Pina Colada.
- While 1 lb of Canned Pina Colada contains 5.4 times more Manganese and 1.8 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Canned Pina Colada lack sufficient amounts of Calcium, Iron and Magnesium
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Pina Colada lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 10 times more Fiber than Canned Pina Colada.
- While 1 lb of Canned Pina Colada contains 9.1 times more Energy, 40 times more Fat, 252.7 times more Saturated Fat and 4.5 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 1 pound of Canned Pina Colada provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Pina Colada provide inadequate amounts of Omega 6 and Protein in one pound.