Nutrient Comparison: Stewed Canned Tomatoes VS Canned Pina Colada per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Canned Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Canned Pina Colada:
- 14 ounces of Stewed Canned Tomatoes have 2.7 times more Vitamin B1, 7 times more Vitamin B2, 6.9 times more Vitamin B3, 2.1 times more Vitamin B5 and 5.3 times more Vitamin C than Canned Pina Colada.
- 14 ounces of Canned Pina Colada have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Pina Colada have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Canned Pina Colada:
- 14 ounces of Stewed Canned Tomatoes have 34 times more Calcium, 1.3 times more Copper, 44.3 times more Iron, 2 times more Magnesium, 2.5 times more Potassium, 3.1 times more Sodium and 1.7 times more Water than Canned Pina Colada.
- While 14 oz of Canned Pina Colada contain 5.4 times more Manganese and 1.8 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Canned Pina Colada lack sufficient amounts of Calcium, Iron and Magnesium
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Pina Colada lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 10 times more Fiber than Canned Pina Colada.
- While 14 oz of Canned Pina Colada contain 9.1 times more Energy, 40 times more Fat, 252.7 times more Saturated Fat and 4.5 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 14 ounces of Canned Pina Colada provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Pina Colada provide inadequate amounts of Omega 6 and Protein in 14 ounces.