Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Apples, dried, sulfured, stewed, without added sugar
Weight per 100 calories
Stewed Canned Tomatoes
385g
Apples, dried, sulfured, stewed, without added sugar
175g
Apples, dried, sulfured, stewed, without added sugar have 2.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Apples, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Apples, dried, sulfured, stewed, without added sugar
Stewed Canned Tomatoes VS Apples, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Apples, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Apples, dried, sulfured, stewed, without added sugar:
100 calories of Stewed Canned Tomatoes have 19.7 times more Vitamin A, 16.8 times more Vitamin B1, 4 times more Vitamin B2, 12.1 times more Vitamin B3, 4.4 times more Vitamin B5, more Vitamin B9, 17.3 times more Vitamin C, 15.2 times more Vitamin E and 7.5 times more Vitamin K than Apples, dried, sulfured, stewed, without added sugar.
While 100 kcal of Apples, dried, sulfured, stewed, without added sugar contain 1.3 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
100 calories of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Apples, dried, sulfured, stewed, without added sugar:
100 calories of Stewed Canned Tomatoes have 24.8 times more Calcium, 5.6 times more Copper, 8.8 times more Iron, 6.6 times more Magnesium, 6.2 times more Manganese, 4.9 times more Phosphorus, 4.3 times more Potassium, 4.4 times more Selenium, 24.2 times more Sodium, 7.5 times more Zinc and 2.4 times more Water than Apples, dried, sulfured, stewed, without added sugar.
100 calories of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 9.1 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
While 100 kcal of Apples, dried, sulfured, stewed, without added sugar contain 1.7 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Apples, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Protein
Both Stewed Canned Ripe Red Tomatoes as well as Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.