Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Unsweetened Ready-to-drink Coconut Water
Weight per 100 calories
Stewed Canned Tomatoes
385g
Unsweetened Ready-to-drink Coconut Water
556g
Stewed Canned Tomatoes have 1.4 times more energy per 100g than Unsweetened Ready-to-drink Coconut Water. It has very low energy density when compared to other foods. Unsweetened Ready-to-drink Coconut Water having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Unsweetened Ready-to-drink Coconut Water?
Stewed Canned Tomatoes VS Unsweetened Ready-to-drink Coconut Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Unsweetened Ready-to-drink Coconut Water?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Unsweetened Ready-to-drink Coconut Water:
100 calories of Stewed Canned Tomatoes have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Unsweetened Ready-to-drink Coconut Water.
While 100 kcal of Unsweetened Ready-to-drink Coconut Water contain 1.8 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Unsweetened Ready-to-drink Coconut Water provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Unsweetened Ready-to-drink Coconut Water:
100 calories of Stewed Canned Tomatoes have 3.4 times more Calcium, 9.7 times more Copper, 30.7 times more Iron, 1.4 times more Magnesium, 2.8 times more Phosphorus, more Selenium, 5.9 times more Sodium and 5.9 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
While 100 kcal of Unsweetened Ready-to-drink Coconut Water contain 5.4 times more Manganese and 1.5 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Unsweetened Ready-to-drink Coconut Water contain similar levels of Potassium per 100 calories.
100 calories of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have more Fiber and 2.9 times more Protein than Unsweetened Ready-to-drink Coconut Water.
While 100 kcal of Unsweetened Ready-to-drink Coconut Water contain 1.6 times more Sugars and 1.6 times more Fructose than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Unsweetened Ready-to-drink Coconut Water offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Fiber
Both Stewed Canned Ripe Red Tomatoes as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.