Comparing Nutrients in 100 calories Stewed Canned TomatoesVS With Vitamin E Added Reduced Sugar Fruit Juice Drink
Weight per 100 calories
Stewed Canned Tomatoes
385g
With Vitamin E Added Reduced Sugar Fruit Juice Drink
256g
With Vitamin E Added Reduced Sugar Fruit Juice Drink has 1.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or With Vitamin E Added Reduced Sugar Fruit Juice Drink?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
With Vitamin E Added Reduced Sugar Fruit Juice Drink
Stewed Canned Tomatoes VS With Vitamin E Added Reduced Sugar Fruit Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or With Vitamin E Added Reduced Sugar Fruit Juice Drink?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
100 calories of Stewed Canned Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, 71.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 7.5 times more Vitamin B9, more Vitamin C, 1.8 times more Vitamin E and more Vitamin K than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
100 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
100 calories of Stewed Canned Tomatoes have 10.2 times more Calcium, more Copper, 49.9 times more Iron, 9 times more Magnesium, 8 times more Manganese, 30 times more Phosphorus, 28.2 times more Potassium, 4.5 times more Selenium, 165.8 times more Sodium, 12.8 times more Zinc and 1.6 times more Water than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
100 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have more Fiber and more Protein than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
While 100 kcal of With Vitamin E Added Reduced Sugar Fruit Juice Drink contain 1.7 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and With Vitamin E Added Reduced Sugar Fruit Juice Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.