Comparing Nutrients in 500 calories Stewed Canned TomatoesVS With Vitamin E Added Reduced Sugar Fruit Juice Drink
Weight per 500 calories
Stewed Canned Tomatoes
1923g
With Vitamin E Added Reduced Sugar Fruit Juice Drink
1282g
With Vitamin E Added Reduced Sugar Fruit Juice Drink has 1.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or With Vitamin E Added Reduced Sugar Fruit Juice Drink?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
With Vitamin E Added Reduced Sugar Fruit Juice Drink
Stewed Canned Tomatoes VS With Vitamin E Added Reduced Sugar Fruit Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or With Vitamin E Added Reduced Sugar Fruit Juice Drink?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
500 calories of Stewed Canned Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, 71.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 7.5 times more Vitamin B9, more Vitamin C, 1.8 times more Vitamin E and more Vitamin K than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
500 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
500 calories of Stewed Canned Tomatoes have 10.2 times more Calcium, more Copper, 49.9 times more Iron, 9 times more Magnesium, 8 times more Manganese, 30 times more Phosphorus, 28.2 times more Potassium, 4.5 times more Selenium, 165.8 times more Sodium, 12.8 times more Zinc and 1.6 times more Water than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
500 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have more Fiber and more Protein than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
While 500 kcal of With Vitamin E Added Reduced Sugar Fruit Juice Drink contain 1.7 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and With Vitamin E Added Reduced Sugar Fruit Juice Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.