Nutrient Comparison: Stewed Canned Tomatoes VS With Vitamin E Added Reduced Sugar Fruit Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of With Vitamin E Added Reduced Sugar Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin B1, more Vitamin B2, 47.6 times more Vitamin B3, more Vitamin B5, more Vitamin C, 1.2 times more Vitamin E and more Vitamin K than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- 14 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
- 14 ounces of Stewed Canned Tomatoes have 6.8 times more Calcium, more Copper, 33.3 times more Iron, 6 times more Magnesium, 5.4 times more Manganese, 20 times more Phosphorus, 18.8 times more Potassium and 110.5 times more Sodium than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- Both Stewed Canned Tomatoes and With Vitamin E Added Reduced Sugar Fruit Juice Drink contain similar levels of Water per 14 ounces.
- 14 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have more Fiber than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- While 14 oz of With Vitamin E Added Reduced Sugar Fruit Juice Drink contain 1.6 times more Carbohydrate and 2.6 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.