Nutrient Comparison: Stewed Canned Tomatoes VS Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin B1, more Vitamin B2 and more Vitamin K than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- While 14 oz of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 3.6 times more Vitamin A, 4.9 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12, 1.6 times more Vitamin C and 2.3 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12
- 14 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
- 14 ounces of Stewed Canned Tomatoes have 2 times more Calcium, 16 times more Copper, more Iron, 4 times more Magnesium, more Phosphorus, more Potassium and 27.6 times more Sodium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- While 14 oz of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 1.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain similar levels of Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 14 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.4 times more Carbohydrate and more Fiber than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- While 14 oz of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 1.3 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.